Are you ready to GET FIERCE?

In this workshop, you’ll learn about practices and somatic exercises from the book Fierce Boundaries that can help you:

-Break free from the cycle of abuse and generational trauma

-Reclaim your mental real estate and right to peace and safety

-Heal heartbreak and improve your relationship to yourself

-Come home to yourself and belong in your body

-Transform traumatic stress and reduce anxiety

-Manage overwhelm and decrease burnout

Invest in your future self! Pre-order your copy of Fierce Boundaries today.

Send me a screenshot of your pre-order confirmation or attend this workshop to receive a download link for 6 FREE printable CBT worksheets to help you:

• reframe self-critical thoughts

• step out of autopilot

• reclaim your mental real estate

• identify patterns of automatic behaviors

• communicate nonviolently

• put the brakes on reactivity and ruminative spirals.